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5 Yoga poses must to be done in Pregnancy
Practicing asanas while pregnant can be very effective for both mother and the baby. It helps in eased pregnancy and a good way to...
5 types of Yoga Mudras to Stay Healthy
What are Yoga Mudras
Everyone wants to stay fit and miles away from diseases. Hardly there will be someone, who will be affected by diseases....
Yogasana to treat Stuttering voice- Simhasana
Simhasana is also known as Lion pose. Lion is known as the king of all the animals. This very asana is very beneficial as...
Yogasana to curb abdomen Fat- Paschimottanasana
When you overeat, those extra calories gets deposited on the body parts making your body look shabby and fat. When we start getting obese,...