Discover the powerful health benefits of oats for health, hair and skin

Oats are a kind of cereal grain that is also fed to animals. Milled, rolled or steel-cut oats are the source of oatmeal. It may help lower the risk of many dangerous disorders, including diabetes, obesity, and heart disease. It is also high in minerals and dietary fibre. They can also enhance the health of your skin and hair. Nutrient-rich cereal like this one is popularly consumed for breakfast.

Oats include minerals and dietary fibre, with beta-glucan being the most significant type. They also improve the condition of your hair and skin. Oatmeal is the food that is made when oats are boiled with milk or water. Across the world, fruit and sugar are the most often used toppings for oatmeal. People are coming up with creative methods to include oats in their diets as the desire for them to taste more than just porridge grows.

Thus, over time, oat-based dishes, including idlis, dosas, uttapams, cookies, cakes, pies, and smoothies, have become increasingly popular.The primary ingredient in oats is carbohydrates. About 389 calories can be obtained from 100 grams of oats. Minerals and vital elements such as thiamine, zinc, magnesium, iron, manganese, phosphorus, and selenium are abundant in oats.  A bowl of oatmeal provides a substantial part of the body’s daily fibre requirement, essential fatty acids, vitamin E and protein. As a great source of whole grains, oats contain a heart-protective starch known as beta-glucan that aids in reducing high cholesterol and the risk of certain cancers.

Health benefits of oats

Oats are good for our digestive systems. Due to their high soluble fibre content, food stays in the intestines longer. As it passes through the stomach, this fibre cleanses it. Fibre from oatmeal also helps maintain regular bowel movements and prevents constipation, which is another advantage. It facilitates an increase in extra weight and water content. They also include a lot of insoluble fibre, which helps to stabilise stool by giving it weight, regulating bowel movements, and relieving constipation. Oats have a lot of insoluble fibre. This is especially valid for traditional and steel-cut rolled oats. One of the benefits of insoluble fibre for gut health is that it helps relieve constipation.

Immunity Booster

Oats contain soluble fibre and beta-glucan. White blood cells, warriors of our immune system, have special receptors for the absorption of beta-glucan. Beta-glucan stimulates white blood cells and helps them fight off infections.  Beta-glucans also make the body more sensitive to antibiotics and accelerate the healing of wounds. Beta-glucans also enhance the activity of macrophages, neutrophils and natural killer cells to fight infections caused by fungi, bacteria, viruses and parasites.  Zinc and selenium in oats also help in fighting infections.  Oats help fight off respiratory diseases, and research has found that those babies who start eating oats earlier are protected against childhood asthma.

Improves Heart Health

Oats are rich in antioxidants and are full of fibre. These antioxidants improve the health of the heart by fighting off free radicals. Oats act as a blotting paper as they absorb and help reduce cholesterol. Beta-glucan, a soluble fibre in oats, reduces total serum and LDL or bad cholesterol levels by limiting the absorption of dietary cholesterol in the intestine. This, in turn, reduces the risk of coronary heart disease. Packed with fibre and antioxidants, oats provide many health benefits. Through their ability to take away free radicals, these antioxidants enhance heart health. Oats Absorb cholesterol and aid in its reduction, acting as a kind of blotting paper.

Reduces Hypertension & Stress

Oats reduce the risk of developing hypertension. The soluble fibre in this healthy cereal helps to clean up the arteries and veins and shows tremendous benefits in those who already suffer from high blood pressure.Oats are also comforting food. They reduce the number of stress hormones in the body and increase serotonin, the hormone that produces a sense of well-being and happiness.

Helpful in Weight Loss

Oats are fibre-rich, filling up the tummy quicker than non-fibre breakfasts. They also lead to a slow release of glucose in the blood, which keeps one satiated for a long time and prevents binge eating. People who eat oats regularly tend to have a stable weight and are less vulnerable to obesity. Oats also fight off abdominal fat. However, choose plain oats rather than the pre-packaged flavoured ones as they are full of sugar that can hamper weight loss plans.

Help to treat Diabetes

Because of its low glycemic index and high fibre content, oats can help prevent diabetes by regulating blood sugar levels. Oats digest slowly because they include a lot of fibre. Foods that digest quickly might result in rapid spikes in blood sugar, which can be challenging to control. Because oatmeal thickens the contents of the stomach, digestion proceeds more slowly. Oatmeals can also lower insulin dosages, according to one study. One study found that eating oats improves the lipid and glucose profiles in type 2 diabetic patients. It was also discovered that eating oats with beta-glucans lowers blood glucose levels. 

Help to fight Cancer

The antioxidants in oats can help combat cancer. And the fibre in oats can prevent rectal and colon cancers. Though there is limited research on the type of oatmeal that helps fight cancer, it is better to stick to the variety you feel comfortable with. Research says over 800,000 people have revealed that taking a large bowl of oats in a day can cut the risk of death by cancer by as much as 20 per cent. Consuming fibre can also reduce the risk of bowel cancer.

Health benefits of oats for your skin

It is a natural moisturiser

Since oats have natural exfoliating properties, they remove dead skin cells and deliver hydration deep into your skin. This is why oats are considered to be a natural moisturising agent. Using a moisturiser with oats is also beneficial for people with sensitive and oily skin, as it has oil-absorbent properties and will not aggravate the problems of breakouts on oily skin. oats is full of protein. It contains vitamin E which helps in moisturising skin.

Better skin complexion

 You can add oats and milk.rest the mixture for 5 minutes and mash this mixture. Apply on wet skin.keep it for 15 minutes,let it dry on your face. Then wash with normal water. Apply moisturiser. You will get soft and smooth skin instantly.

Best cleanser

Oats are a rich source of compounds known as saponins and they do an excellent job of eliminating dirt, bacteria and other impurities from deep within your skin. They also deep cleanse clogged pores without causing the slightest bit of irritation. In order to use oatmeal as a natural skin cleanser, here’s what you need to do -Soak a small bowlful of oatmeal in water and leave it overnight. Strain the water into a clean container and you can use it as a natural makeup remover or even as a toner.

It protects skin

Oats contain flavonoids. Flavonoids are a type of compound that helps your body function more efficiently.It protects your body from harmful bad toxins and chemicals.

 Health Benefits of oats for hair

Oats, in any form, can fulfil most of your daily nutrition requirements. Oats carry the right amount of protein, fat, vitamins, and minerals your hair needs to give you a lively look. It’s basically like a ‘balanced diet’ for your hair. Your body absorbs ‘natural activities’ like amino acids, linoleic acid, avenanthramides, and polyunsaturated fats through hearty oatmeal. The health of your hair depends upon the intake of these essential nutrients.

Oats for hair thickness and texture

This supreme grain- oats has a good amount of essential omega-6 fatty acids that help repair hair damage, prevent scalp-flaking, and split-ends. This positively affects the strengthening of hair follicles and, therefore, the thickness of your hair. It enhances the elasticity of hair strands and makes them less brittle. An oatmeal wash leaves a natural shine on your hair and improves its texture manifold.

Oats for dandruff

Oatmeal is a highly effective ingredient in controlling the ever-exhausting problem of dandruff. The saponin in oatmeal gently cleanses the sebum extracted by the hair follicles and absorbs dirt. It also acts as a physical barrier on the scalp skin to reduce transepidermal water loss and ultimately keeps your hair fresh from various pollutants.

Oats for hair growth

Oats are enriched with saponin, beta-glucan, and protein. All three make an invincible combination that supports hair growth. Saponin acts like a cleansing agent for the scalp, and beta-glucan aids in moisture retention. The importance of protein for healthy and lustrous hair is well-documented.

Oats for hair volume

These essential nutrients have great antioxidant and anti-inflammatory value and give your hair a bountiful look. Oatmeal is an oil-dirt control agent that also provides immense nourishment to your scalp.

Oats hair milk

Soak a bowlful of rolled oats in 3 cups of water for about 10 minutes. Strain it with a muslin cloth. What you’re left with is a cup full of oats milk. Gently apply it on your oily, unwashed scalp with a cotton swab, and give yourself a light massage. Wash it off with a mild shampoo, and enjoy a good hair day.

Benefits of applying oats and oatmeal on hair

The multifaceted oats can also be used topically on your hair, face, arms, or legs. Oats and oatmeal have significant therapeutic and cosmetic value. The inherent vitamin E enters the deep layers of your skin  and naturally moisturises and rejuvenates it. The release of saponins also has an important cleansing role for the scalp.Oatmeal shampoo has a soothing effect on hair and treats cold sores or allergies on the head. An oatmeal pack could produce beautiful, soft hair. You can make a hair and facemask easily at home. It’s going to be 100% organic and easy-to-use.